Quinoa (Raw) Nutrition Facts: Calories, Protein, Carbohydrates

Quinoa (Raw)

~170 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

626kcal

Carbohydrate109.1 g %70

Protein24 g %15

Fat10.4 g %15

Quinoa (Raw) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	368	626
Carbohydrate (g)	64.2	109.14
Protein (g)	14.1	23.97
Fat (g)	6.1	10.37
Fiber (g)	7	11.9
Cholesterol (mg)	0	0
Sodium (mg)	5	8.5
Potassium (mg)	563	957.1
Calcium (mg)	47	79.9
Iron (mg)	4.6	7.82
Vitamin A (IU)	14	23.8
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Quinoa (Raw)

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. Thanks to its fiber content, it provides a feeling of fullness and supports digestion.
Consumption Recommendation: Consuming it with protein and healthy fats helps to balance blood sugar. It can be consumed by mixing it into salads or yogurt.
Things to Consider: One glass of raw quinoa contains approximately 600 calories, which is equivalent to about 2 slices of bread. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 70 minutes. It is important to pay attention to portion control.