Quinoa (Cooked) Nutrition Facts: Calories, Protein, Carbohydrates

Quinoa (Cooked)

200 gr

240 kcal

Carbohydrate 42.6 gr %71

Protein 8.8 gr %15

Fat 3.8 gr %14

Quinoa (Cooked) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories (kcal)	120	240
Carbohydrate (g)	21.3	42.6
Protein (g)	4.4	8.8
Fat (g)	1.9	3.8
Fiber (g)	2.8	5.6
Cholesterol (mg)	0	0
Sodium (mg)	7	14
Potassium (mg)	172	344
Calcium (mg)	17	34
Iron (mg)	1.49	2.98
Vitamin A (IU)	5	10
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quinoa (Cooked)

Metabolic Effect: Cooked quinoa contains fewer calories than raw quinoa and is easier to digest. It has a moderate glycemic index, which raises blood sugar in a balanced way.
Consumption Recommendation: It can be consumed in salads, soups, or as a side dish with main meals. Consuming it with vegetables or protein sources increases its nutritional value.
Things to Consider: One glass of cooked quinoa contains approximately 220 calories, which is equivalent to about 1 slice of bread. Portion control is important, especially for those who want to control their weight.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes. You can adjust your portions according to your daily activity level.