Roasted Chickpeas Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Roasted Chickpeas

20 gr

71kcal

Carbohydrate11.6 gr %65

Protein3.98 gr %22

Fat1 gr %13

Roasted Chickpeas Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	357	71
Carbohydrate (g)	58	11.6
Protein (g)	19.9	3.98
Fat (g)	5	1
Fiber (g)	7.7	1.55
Cholesterol (mg)	0	0
Sodium (mg)	24	4.77
Potassium (mg)	875	174.04
Calcium (mg)	105	20.88
Iron (mg)	6.2	1.23
Vitamin A (IU)	0	0
Vitamin C (mg)	4	0.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Roasted Chickpeas

Metabolic Effect: Roasted chickpeas help balance blood sugar and provide a feeling of fullness due to their fiber content. However, excessive consumption can lead to digestive problems.
Consumption Recommendation: It can be consumed alone as a snack or mixed with yogurt to increase protein intake. Preferring unsalted helps keep sodium intake under control.
Things to Consider: A handful of roasted chickpeas is equivalent to approximately one slice of bread. Portion control should be taken into consideration, especially for those in the weight loss process.
Exercise Equivalent: To burn the calories from a handful of roasted chickpeas, you need to walk for about 15 minutes. This can be easily integrated into your daily activity routine.