Tadım Double Roasted Yellow Chickpeas - How Many Calories?

Dietitian's Tips for Consuming Tadım Double Roasted Yellow Chickpeas

• Metabolic Effect: Yellow chickpeas, thanks to their fiber and protein content, help balance blood sugar and provide a feeling of satiety. These features help with weight management and prevent sudden energy drops.
• Consumption Recommendation: Instead of consuming chickpeas alone, consuming them with yogurt or buttermilk creates a more balanced snack. It can also be added to salads to increase its nutritional value.
• Things to Consider: Chickpeas are a food with a high carbohydrate content, so it is important to pay attention to portion control. A handful of chickpeas contains approximately 80 calories and excessive consumption should be avoided during the day.
• Exercise Equivalent: To burn the calories from a handful of chickpeas, you need to walk briskly for about 10 minutes. This is an exercise that you can easily add to your daily activity.