White Raisin - How Many Calories?

Dietitian's Tips for Consuming White Raisin

• Metabolic Effect: Raisins are a food with high natural sugar content. This can cause blood sugar to rise rapidly, so diabetics should consume it carefully. It is also a good source of energy.
• Consumption Recommendation: Instead of consuming raisins alone, consuming them with protein sources such as yogurt or milk can balance blood sugar. In addition, consuming it with fibrous foods increases the feeling of fullness. It can be preferred as a snack.
• Things to Consider: Raisins are a more concentrated source of energy than fresh grapes. A handful of raisins is equivalent to approximately one serving of fruit. Therefore, it is important to pay attention to portion control, especially for those who want to achieve weight control.
• Exercise Equivalent: To burn the calories from raisins, you need to walk briskly for about 12 minutes. Alternatively, 7 minutes of running or 15 minutes of cycling can yield similar results. Remember, regular exercise is an important part of a healthy life.