White Grape Nutrition Facts | Şeyda Ertaş, RD

White Grape

~120.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

83kcal

Carbohydrate20.7 g %94

Protein0.7 g %3

Fat0.2 g %3

White Grape Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	69	83
Carbohydrate (g)	17.2	20.69
Protein (g)	0.6	0.72
Fat (g)	0.2	0.24
Fiber (g)	0.9	1.08
Cholesterol (mg)	0	0
Sodium (mg)	2	2.41
Potassium (mg)	191	229.77
Calcium (mg)	10	12.03
Iron (mg)	0.3	0.36
Vitamin A (IU)	3	3.61
Vitamin C (mg)	3.2	3.85

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming White Grape

Metabolic Effect: White grapes are a quick source of energy due to their natural sugars. However, due to their high glycemic index, they can rapidly raise blood sugar, which can cause sudden energy drops.
Consumption Recommendation: Instead of consuming white grapes alone, consuming them with foods containing protein or fiber can help balance blood sugar. For example, consuming them with a handful of almonds or walnuts provides a more balanced snack.
Things to Consider: Excessive consumption of white grapes can lead to weight gain and insulin resistance due to their high sugar content. One serving (approximately 1 glass) of white grapes is sufficient to meet your daily fruit needs.
Exercise Equivalent: To burn the calories you get from one glass of white grapes (115 kcal), you need to walk for about 35-40 minutes. This helps maintain your daily energy balance.