Pasta with Feta Cheese Nutrition Facts

Pasta with Feta Cheese

250 gr

450kcal

Carbohydrate65 gr %57

Protein17.5 gr %16

Fat13.25 gr %27

Pasta with Feta Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	450
Carbohydrate (g)	26	65
Protein (g)	7	17.5
Fat (g)	5.3	13.25
Fiber (g)	1.5	3.75
Cholesterol (mg)	6.08	15.2
Sodium (mg)	469.77	1174.43
Potassium (mg)	95.45	238.62
Calcium (mg)	75.39	188.48
Iron (mg)	0.58	1.46
Vitamin A (IU)	47.62	119.04
Vitamin C (mg)	0.01	0.02

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta with Feta Cheese

Metabolic Effect: Pasta provides quick energy due to its high carbohydrate content, but it can raise blood sugar quickly. Adding feta cheese increases protein intake, but the feeling of satiety may be short due to lack of fiber.
Consumption Recommendation: Consuming it with plenty of green salad or vegetables can balance blood sugar by increasing fiber intake. Choosing whole wheat pasta also helps to increase fiber intake.
Things to Consider: Portion control should be taken into account, especially excessive consumption should be avoided in dinner. Preferring tomato sauce instead of creamy sauces reduces calorie intake.
Exercise Equivalent: To burn the calories you get from this pasta, you need to walk for about 90 minutes. Alternatively, a 45-minute brisk run provides the same effect.