Cheese Sandwich Nutrition Facts

Cheese Sandwich

~64.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

156kcal

Carbohydrate19.5 g %50

Protein5.6 g %14

Fat6.2 g %36

Cheese Sandwich Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	243	156
Carbohydrate (g)	30.4	19.52
Protein (g)	8.8	5.65
Fat (g)	9.6	6.16
Fiber (g)	2.5	1.61
Cholesterol (mg)	20	12.84
Sodium (mg)	480	308.16
Potassium (mg)	180	115.56
Calcium (mg)	150	96.3
Iron (mg)	2.2	1.41
Vitamin A (IU)	60	38.52
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheese Sandwich

Metabolic Effect: Cheese sandwich provides energy due to its carbohydrate and fat content but can rapidly raise blood sugar levels. This can cause sudden hunger pangs, especially in people with insulin resistance.
Consumption Recommendation: Consuming a cheese sandwich with a salad rich in greens or raw vegetables (cucumber, carrot, etc.) helps increase fiber intake and allows for a more balanced rise in blood sugar. Also, choosing whole wheat bread ensures longer satiety.
Things to Consider: It is important to pay attention to the fat content of the cheese used in cheese sandwiches. Lower-fat cheeses should be preferred over high-fat cheeses. One large cheese sandwich can replace approximately one main meal.
Exercise Equivalent: Burning the calories from a cheese sandwich may require about 25-30 minutes of moderate-paced walking or 15-20 minutes of brisk running.