Nutrition Facts for Pogaca with Cheese

Pogaca with Cheese

~70.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

262kcal

Carbohydrate24.6 g %38

Protein6.9 g %11

Fat15.2 g %51

Pogaca with Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	374	262
Carbohydrate (g)	35.16	24.65
Protein (g)	9.85	6.91
Fat (g)	21.67	15.19
Fiber (g)	2.33	1.63
Cholesterol (mg)	45.44	31.86
Sodium (mg)	249.82	175.13
Potassium (mg)	149.94	105.11
Calcium (mg)	182.01	127.59
Iron (mg)	2.08	1.46
Vitamin A (IU)	181.5	127.23
Vitamin C (mg)	0.32	0.22

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pogaca with Cheese

Metabolic Effect: Pogaca with cheese provides quick energy due to its high carbohydrate and fat content but can rapidly increase blood sugar levels. This can cause sudden hunger pangs, especially in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming pogaca with cheese alone, consuming it with a glass of milk or a bowl of yogurt, which contain protein and fiber, helps to balance blood sugar levels. Additionally, choosing pogacas made from whole wheat flour is healthier.
Things to Consider: One medium-sized pogaca with cheese contains approximately the same amount of carbohydrates as 2-3 slices of bread and contains a high amount of fat. Therefore, it is important for those who pay attention to weight control to limit their consumption.
Exercise Equivalent: To burn the calories from pogaca with cheese, approximately 35-45 minutes of moderate-paced walking or 20-25 minutes of brisk running may be required. This may vary depending on the person's metabolism and activity level.