Katmer Nutrition Facts | Şeyda Ertaş, RD

Katmer

~171.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

825kcal

Carbohydrate82.5 g %40

Protein12 g %6

Fat48.1 g %53

Katmer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	480	825
Carbohydrate (g)	48	82.51
Protein (g)	7	12.03
Fat (g)	28	48.13
Fiber (g)	2	3.44
Cholesterol (mg)	55	94.55
Sodium (mg)	180	309.42
Potassium (mg)	130	223.47
Calcium (mg)	35	60.17
Iron (mg)	1.8	3.09
Vitamin A (IU)	120	206.28
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Katmer

Metabolic Effect: Katmer provides quick energy due to its high carbohydrate and fat content. However, this feature can also quickly raise and lower blood sugar levels.
Consumption Recommendation: Instead of consuming Katmer alone, consuming it with foods containing protein and fiber helps you create a more balanced meal. For example, it can be consumed with cheese and olives.
Things to Consider: It is important to pay attention to the portion control of Katmer, as it contains high calories. One slice of katmer is equivalent to approximately two slices of bread and high amount of fat.
Exercise Equivalent: Consuming one serving of katmer (825 kcal) requires you to walk briskly for approximately 100 minutes to burn this calorie.