Ice Cream Nutrition Facts | Şeyda Ertaş, RD

Ice Cream

50 gr

104kcal

Carbohydrate12 gr %45

Protein2 gr %8

Fat5.5 gr %47

Ice Cream Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	207	104
Carbohydrate (g)	24	12
Protein (g)	4	2
Fat (g)	11	5.5
Fiber (g)	1	0.5
Cholesterol (mg)	44	22
Sodium (mg)	80	40
Potassium (mg)	199	99.5
Calcium (mg)	128	64
Iron (mg)	0.1	0.05
Vitamin A (IU)	421	210.5
Vitamin C (mg)	0.6	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ice Cream

Metabolic Effect: Ice cream is a quick source of energy due to its sugar content, but it also raises blood sugar rapidly. The milk and dairy products it contains provide calcium.
Consumption Recommendation: Consuming ice cream with fruits or nuts instead of consuming it alone can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Especially people with diabetes should pay attention to ice cream consumption. One scoop of ice cream may have approximately the same calories as a small bowl of fruit.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 25 minutes. By exercising, you both burn calories and support your overall health.