Raspberry Ice Cream - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last updated: November 5, 2026

Raspberry Ice Cream

100 g

Calculation basis: Values use Diyetkolik’s raspberry ice cream recipe with honey, grape molasses, cream and egg yolks. The source gives 211.29 kcal for 115 g; this is not a fruit-only dessert or sorbet.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

Raspberry Ice Cream image
184kcal
Carbohydrate19.4 g 40%
Protein4.1 g 8%
Fat11.1 g 51%

Raspberry Ice Cream Nutrition Values

Nutrients100 g1 100 g ice cream
Calories(kcal)184184
Carbohydrate (g)19.4419.44
Protein (g)4.074.07
Fat (g)11.0711.07
Cholesterol (mg)222.03222.03
Sodium (mg)66.1266.12
Potassium (mg)220.22220.22
Calcium (mg)48.5248.52
Iron (mg)1.741.74
Vitamin C (mg)13.9213.92

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Raspberry Ice Cream with Honey and Molasses

How many calories are in a scoop?

A weighed 50 g portion of this raspberry ice cream provides 92 kcal; 75 g provides 138 kcal. The source’s 115 g serving contains 211 kcal, 4.68 g protein and 12.73 g fat. Scoops do not have a universal weight.

A cone, biscuit or extra sauce is not included in this recipe’s figures. Weighing the ice cream alone in a bowl makes the amount easier to identify. Air added through whipping increases volume without removing energy from the same mixture.

What is in this version?

The source recipe contains raspberries, four tablespoons of honey, half a glass of grape molasses, six egg yolks, half a carton of cream and a pinch of salt. The fruit is heated, mashed and strained. The yolk mixture goes through a water-bath step before being combined with the fruit and cream and frozen. This is different from a fruit-and-water sorbet.

Honey and molasses do not make the dessert sugar-free. A verified total sugars value was not supplied, so it is not estimated here. The cream carton size and fat percentage are also unspecified; they cannot be used to reconstruct a precise finished batch weight.

Plain vanilla dairy ice cream provides about 104 kcal per 50 g in its reference, compared with 92 kcal for this recipe. Keep the weighed amount equal rather than comparing scoop counts.

Recipe and calculation limits

Diyetkolik’s raspberry ice cream recipe is used with its nutrition entry. The amount of pulp retained after straining is not supplied, leaving the fibre value unresolved. The stated water-bath time is not a measurement of a safe egg temperature; this overview is not a food-safety cooking procedure. Contains milk and egg. “Serves six” does not establish a measured yield of six 115 g portions.