Pistachios (in shell) Nutrition Facts and Benefits

Pistachios (in shell)

36 gr

203kcal

Carbohydrate10.08 gr %20

Protein7.2 gr %14

Fat14.94 gr %66

Pistachios (in shell) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	562	203
Carbohydrate (g)	28	10.08
Protein (g)	20	7.2
Fat (g)	41.5	14.94
Fiber (g)	10.6	3.82
Cholesterol (mg)	0	0
Sodium (mg)	1	0.4
Potassium (mg)	1025	410
Calcium (mg)	105	42
Iron (mg)	3.92	1.57
Vitamin A (IU)	516	206.4
Vitamin C (mg)	5.6	2.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pistachios (in shell)

Metabolic Effect: Thanks to its healthy fats and fiber content, it provides a feeling of satiety and balances blood sugar. It is rich in antioxidants and protects cells.
Consumption Recommendation: It is sufficient to consume one handful per day. Unsalted and raw ones should be preferred. It can be used in snacks or salads.
Things to Consider: Since it is high in calories, excessive consumption should be avoided. Salty ones can raise blood pressure. Consuming in shell helps with portion control.
Exercise Equivalent: To burn the calories from one handful of pistachios, it is enough to walk for about 25 minutes. This time can be shortened with more intense activities.