Carob Flour Nutrition Facts | Şeyda Ertaş, RD

Carob Flour

~9.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

22kcal

Carbohydrate8.8 g %93

Protein0.5 g %5

Fat0.1 g %2

Carob Flour Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	222	22
Carbohydrate (g)	88.88	8.8
Protein (g)	4.62	0.46
Fat (g)	0.65	0.06
Fiber (g)	39.8	3.94
Cholesterol (mg)	0	0
Sodium (mg)	35	3.47
Potassium (mg)	827	81.87
Calcium (mg)	348	34.45
Iron (mg)	2.94	0.29
Vitamin A (IU)	14	1.39
Vitamin C (mg)	0.2	0.02

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Carob Flour

Metabolic Effect: Thanks to its high fiber content, it supports the digestive system and provides a feeling of satiety. It helps keep blood sugar balanced, which prevents sudden energy drops.
Consumption Recommendation: You can use carob flour in various recipes by mixing it with other flours or using it alone. It can be used in making cakes, cookies or bread.
Things to Consider: 1 tablespoon of carob flour is roughly equivalent to half a slice of bread. Portion control is especially important for weight management. Excessive consumption can increase fiber intake and cause digestive problems in some people.
Exercise Equivalent: It is enough to walk at a light pace for about 8 minutes to burn the calories from 1 tablespoon of carob flour. It can be easily balanced with daily activities.