Carob Flour - How Many Calories?

Dietitian's Tips for Consuming Carob Flour

• Metabolic Effect: Thanks to its high fiber content, it supports the digestive system and provides a feeling of satiety. It helps keep blood sugar balanced, which prevents sudden energy drops.
• Consumption Recommendation: You can use carob flour in various recipes by mixing it with other flours or using it alone. It can be used in making cakes, cookies or bread.
• Things to Consider: 1 tablespoon of carob flour is roughly equivalent to half a slice of bread. Portion control is especially important for weight management. Excessive consumption can increase fiber intake and cause digestive problems in some people.
• Exercise Equivalent: It is enough to walk at a light pace for about 8 minutes to burn the calories from 1 tablespoon of carob flour. It can be easily balanced with daily activities.