Carob - How Many Calories?

Dietitian's Tips for Consuming Carob

• Metabolic Effect: Carob balances blood sugar thanks to its low glycemic index and provides long-lasting satiety. It is high in fiber, which supports digestive health and prevents constipation.
• Consumption Recommendation: You can consume carob as a snack, sweeten it by mixing it with yogurt or milk, or use it in your recipes by turning it into flour. It can be preferred especially in between meals.
• Things to Consider: Carob may cause allergic reactions in some people, so be careful when consuming it for the first time. One medium-sized serving of carob meets approximately 40% of your daily fiber needs.
• Exercise Equivalent: To burn the calories from a serving of carob, you need to walk at a light pace for about 15 minutes. This also helps you maintain your energy levels.