Thyme Diced Chicken and Potatoes Nutrition Facts

Thyme Diced Chicken and Potatoes

140 gr

200kcal

Carbohydrate18.07 gr %36

Protein7.84 gr %16

Fat4.1 gr %18

Thyme Diced Chicken and Potatoes Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	143	200
Carbohydrate (g)	12.9	18.07
Protein (g)	5.6	7.84
Fat (g)	2.93	4.1
Fiber (g)	1.77	2.47
Cholesterol (mg)	11.17	15.64
Sodium (mg)	59.29	83
Potassium (mg)	355.95	498.33
Calcium (mg)	12.21	17.1
Iron (mg)	0.56	0.79
Vitamin A (IU)	5.87	8.22
Vitamin C (mg)	12.44	17.41

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Thyme Diced Chicken and Potatoes

Metabolic Effect: Thyme diced chicken and potatoes offers a balanced combination of protein and carbohydrates. Chicken provides the protein needed for muscle development and repair, while potatoes provide energy. However, because it has a high glycemic index, it can raise blood sugar quickly.
Consumption Recommendation: Consuming it with a salad with plenty of greens helps balance blood sugar by increasing fiber intake. It is also important to pay attention to portion control.
Things to Consider: Choosing boiled or baked potatoes instead of fried potatoes reduces calorie intake. One serving of chicken and potatoes should be about the size of a handful.
Exercise Equivalent: You need to walk briskly for about 20 minutes to burn these calories. Alternatively, you can also do high-intensity cardio exercises for 10 minutes.