Kellogg's Coco Pops Chocolate Corn Flakes Nutrition Facts

Kellogg's Coco Pops Chocolate Corn Flakes

102 gr

398kcal

Carbohydrate81 gr %81

Protein6 gr %6

Fat5 gr %11

Kellogg's Coco Pops Chocolate Corn Flakes Nutrition Values

Nutrients	100 gr	1 Portion (Large)
Calories(kcal)	390	398
Carbohydrate (g)	80	81
Protein (g)	6	6
Fat (g)	5	5
Fiber (g)	3	2.5
Cholesterol (mg)	0	0
Sodium (mg)	400	1100
Potassium (mg)	200	204.1
Calcium (mg)	264	264
Iron (mg)	8	8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kellogg's Coco Pops Chocolate Corn Flakes

Metabolic Effect: Due to its high sugar content, it provides rapid energy but quickly raises and lowers blood sugar levels, which can lead to sudden hunger pangs. The simple carbohydrates it contains do not keep you full for long and can make weight control difficult.
Consumption Recommendation: You can increase protein intake and help balance blood sugar by consuming it with milk or yogurt. Adding fresh fruits alongside it will also be beneficial to increase fiber intake.
Things to Consider: A bowl (approximately 30 grams) of Coco Pops contains about 2 tablespoons of sugar. This constitutes a significant portion of daily sugar intake. Special attention should be paid to the consumption amount, especially for children.
Exercise Equivalent: To burn the energy you get from a serving of Coco Pops (approximately 398 calories), you need to walk briskly for about 60 minutes. Alternatively, you can cycle for 45 minutes.