Chocolate Oatmeal/Muesli Nutrition Facts

Chocolate Oatmeal/Muesli

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

190kcal

Carbohydrate30.2 g %63

Protein4.9 g %10

Fat5.9 g %27

Chocolate Oatmeal/Muesli Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	190
Carbohydrate (g)	60.43	30.22
Protein (g)	9.79	4.9
Fat (g)	11.78	5.89
Fiber (g)	6.8	3.4
Cholesterol (mg)	2	1
Sodium (mg)	61	30.5
Potassium (mg)	377	188.5
Calcium (mg)	73	36.5
Iron (mg)	3.15	1.58
Vitamin A (IU)	16	8
Vitamin C (mg)	0.71	0.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Oatmeal/Muesli

Metabolic Effect: Oatmeal balances blood sugar and provides a feeling of satiety thanks to its fiber content. However, due to its chocolate content, it can also cause simple sugar intake.
Consumption Recommendation: You can increase protein intake and stay full for longer by consuming it with milk or yogurt. You can enrich the vitamin and mineral content by adding fruit.
Things to Consider: It is important to pay attention to portion control, as it can be high in calories. A bowl of muesli can replace a main meal, so there is no need for another carbohydrate source alongside it.
Exercise Equivalent: To burn the calories you get from this muesli, you need to do about 20 minutes of moderate-paced walking. Alternatively, 10 minutes of light running may be sufficient.