Cizleme Nutrition Facts | Şeyda Ertaş, RD

Cizleme

~30.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

64kcal

Carbohydrate7.4 g %46

Protein2 g %13

Fat2.9 g %40

Cizleme Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	213	64
Carbohydrate (g)	24.48	7.37
Protein (g)	6.78	2.04
Fat (g)	9.5	2.86
Fiber (g)	1.24	0.37
Cholesterol (mg)	63.22	19.03
Sodium (mg)	301.83	90.85
Potassium (mg)	139.17	41.89
Calcium (mg)	84.96	25.57
Iron (mg)	0.8	0.24
Vitamin A (IU)	63.73	19.18
Vitamin C (mg)	0.56	0.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cizleme

Metabolic Effect: Cizleme is a quick source of energy due to its carbohydrate content. However, it can rapidly raise blood sugar levels and cause sudden hunger. Therefore, it is important to pay attention to the amount consumed.
Consumption Recommendation: Instead of consuming Cizleme alone, consuming it with foods containing protein and fiber helps you create a more balanced meal. For example, you can consume it with cheese or yogurt.
Things to Consider: One serving of Cizleme is roughly equivalent to 2 slices of bread. Therefore, it is important to control your portion size to keep your daily carbohydrate intake under control. Especially diabetic patients should be careful.
Exercise Equivalent: To burn the calories you get from Cizleme, you need to walk at a moderate pace for about 22 minutes. This is a simple exercise that you can add to your daily activity.