Multi-Grain German Bread Nutrition Facts

Multi-Grain German Bread

158 gr

351 kcal

Carbohydrate 70.3 gr %80

Protein 12.6 gr %14

Fat 2.4 gr %6

Multi-Grain German Bread Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	223	351
Carbohydrate (g)	44.5	70.3
Protein (g)	8	12.6
Fat (g)	1.5	2.4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Multi-Grain German Bread

Metabolic Effect: Thanks to its fiber content, it supports digestion and helps balance blood sugar. The complex carbohydrates it contains provide long-lasting energy.
Consumption Recommendation: It can be consumed with cheese and vegetables for breakfast. It can be preferred as a sandwich for lunch.
Things to Consider: Portion control should be considered. One slice of bread contains approximately 70 calories and meets the daily carbohydrate requirement.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories from one slice of bread. You can adjust according to your daily activity level.