Multi-Grain German Bread Nutrition Facts

Multi-Grain German Bread

~145.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

351kcal

Carbohydrate62.6 g %71

Protein13.1 g %15

Fat5.1 g %13

Multi-Grain German Bread Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	241	351
Carbohydrate (g)	43	62.61
Protein (g)	9	13.1
Fat (g)	3.5	5.1
Fiber (g)	6	8.74
Cholesterol (mg)	0	0
Sodium (mg)	400	582.4
Potassium (mg)	200	291.2
Calcium (mg)	40	58.24
Iron (mg)	2.5	3.64
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Multi-Grain German Bread

Metabolic Effect: Thanks to its fiber content, it supports digestion and helps balance blood sugar. The complex carbohydrates it contains provide long-lasting energy.
Consumption Recommendation: It can be consumed with cheese and vegetables for breakfast. It can be preferred as a sandwich for lunch.
Things to Consider: Portion control should be considered. One slice of bread contains approximately 70 calories and meets the daily carbohydrate requirement.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories from one slice of bread. You can adjust according to your daily activity level.