Multi-Grain German Bread Nutrition Facts

Multi-Grain German Bread

146 gr

351kcal

Carbohydrate70.31 gr %80

Protein12.64 gr %14

Fat2.37 gr %6

Multi-Grain German Bread Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	241	351
Carbohydrate (g)	43	70.31
Protein (g)	9	12.64
Fat (g)	3.5	2.37
Fiber (g)	6	8.74
Cholesterol (mg)	0	0
Sodium (mg)	400	582.56
Potassium (mg)	200	291.28
Calcium (mg)	40	58.26
Iron (mg)	2.5	3.64
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Multi-Grain German Bread

Metabolic Effect: Thanks to its fiber content, it supports digestion and helps balance blood sugar. The complex carbohydrates it contains provide long-lasting energy.
Consumption Recommendation: It can be consumed with cheese and vegetables for breakfast. It can be preferred as a sandwich for lunch.
Things to Consider: Portion control should be considered. One slice of bread contains approximately 70 calories and meets the daily carbohydrate requirement.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories from one slice of bread. You can adjust according to your daily activity level.