Uno Premium Multigrain Toast Bread - How Many Calories?
Uno Premium Multigrain Toast Bread
28 gr
67kcal
Carbohydrate11.7 gr%69
Protein3.3 gr%20
Fat0.8 gr%11
Uno Premium Multigrain Toast Bread Nutrition Values
Nutrients
100 gr
1 Slice (Thin)
Calories (kcal)
240
67
Carbohydrate (g)
41.6
11.7
Protein (g)
11.9
3.3
Fat (g)
2.8
0.8
Fiber (g)
6
1.7
Cholesterol (mg)
0
0
Sodium (mg)
150
42
Potassium (mg)
0
0
Calcium (mg)
252
70.6
Iron (mg)
4.89
1.37
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Premium Multigrain Toast Bread
Metabolic Effect: Due to its complex carbohydrate content, it raises blood sugar more steadily and keeps you full longer. Its fiber content helps regulate the digestive system and supports gut health.
Consumption Suggestion: It can be preferred for breakfast or snacks. You can increase its nutritional value by consuming it with cheese, avocado, or vegetables. Supporting it with protein and healthy fats instead of consuming it alone provides a more balanced meal.
Things to Consider: A few slices of toast should be considered as one serving of carbohydrates. It is important for those who want to control their weight to pay attention to their portions. The amount of salt in it should also be noted, especially for those with high blood pressure.
Exercise Equivalent: To burn the calories you take after eating 2 slices of Uno Premium Multigrain Toast Bread, you need to walk at a moderate pace for about 30 minutes. This helps you maintain your daily energy balance.
