UNO Traditional Bread Nutrition Facts

UNO Traditional Bread

35 gr

87kcal

Carbohydrate17.48 gr %80

Protein4.08 gr %19

Fat0.12 gr %1

UNO Traditional Bread Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	247	87
Carbohydrate (g)	46.5	17.48
Protein (g)	8.5	4.08
Fat (g)	2.1	0.12
Fiber (g)	2.8	1.38
Cholesterol (mg)	0	0
Sodium (mg)	480	169.44
Potassium (mg)	110	38.83
Calcium (mg)	60	21.18
Iron (mg)	2.1	0.74
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming UNO Traditional Bread

Metabolic Effect: It is a high glycemic index food, therefore it raises blood sugar quickly and can cause rapid hunger. The carbohydrates it contains provide energy.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber such as cheese, olives or vegetables can balance blood sugar.
Things to Consider: 1 slice of UNO bread contains approximately 1/2 serving of carbohydrates. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from this bread, you need to walk briskly for about 17 minutes. This time may vary depending on your daily activity level.