Traditional Tarhana Soup Nutrition Facts

Traditional Tarhana Soup

109 gr

79kcal

Carbohydrate12.13 gr %62

Protein2.38 gr %12

Fat0.5 gr %6

Traditional Tarhana Soup Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	72	79
Carbohydrate (g)	9.7	12.13
Protein (g)	1.9	2.38
Fat (g)	1.8	0.5
Fiber (g)	0.5	0.38
Cholesterol (mg)	2	2.19
Sodium (mg)	290	0.36
Potassium (mg)	85	92.97
Calcium (mg)	28	30.63
Iron (mg)	0.5	0.55
Vitamin A (IU)	15	16.41
Vitamin C (mg)	1	1.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Traditional Tarhana Soup

Metabolic Effect: Traditional tarhana soup supports the digestive system and strengthens the immune system thanks to the fiber and probiotics it contains. It also stands out with its low fat content.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with fresh vegetables or a slice of whole wheat bread increases nutritional diversity and prolongs the feeling of fullness.
Things to Consider: Traditional tarhana soup is usually homemade, so its sodium content is low. However, it is still important to pay attention to portion control. A bowl of soup can be part of your main meal.
Exercise Equivalent: To burn the calories you get from this soup, it is enough to take a light-paced walk for about 15-20 minutes. This helps you maintain your daily calorie balance.