Tarhana Soup - How Many Calories?

Dietitian's Tips for Consuming Tarhana Soup

• Metabolic Effect: Tarhana soup regulates digestion and provides a feeling of fullness due to the fiber it contains. As a fermented product, it also contributes to gut health.
• Consumption Recommendation: Instead of consuming tarhana soup alone, it is more beneficial to consume it with foods containing probiotics such as salad or yogurt. This increases nutritional diversity and balances the nutritional values of the soup.
• Things to Consider: Tarhana soup, especially ready-made ones, may contain high amounts of sodium. Therefore, people with blood pressure problems should consume it carefully. A bowl of tarhana soup contains the equivalent of one slice of bread's worth of carbohydrates.
• Exercise Equivalent: To burn the calories taken from tarhana soup, it is sufficient to walk at a light pace for about 20 minutes. This helps meet your daily movement needs and ensures energy balance.