Tat Basmati Rice Nutrition Facts

Tat Basmati Rice

1026 gr

3600kcal

Carbohydrate800 gr %89

Protein70 gr %8

Fat10 gr %3

Tat Basmati Rice Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	351	3600
Carbohydrate (g)	80	800
Protein (g)	7	70
Fat (g)	1	10
Fiber (g)	1	10
Cholesterol (mg)	0	0
Sodium (mg)	1	10.26
Potassium (mg)	115	1179.49
Calcium (mg)	10	102.56
Iron (mg)	0.8	8.21
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Basmati Rice

Metabolic Effect: Basmati rice has a lower glycemic index compared to other rice types, which allows blood sugar to rise more steadily. It has low fiber content.
Consumption Recommendation: Consuming it with vegetables and proteins will further balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One cup of cooked basmati rice contains approximately 240 calories. This covers a significant portion of the daily carbohydrate requirement.
Exercise Equivalent: To burn the calories from one serving of basmati rice, you need to walk at a moderate pace for about 40 minutes.