Tat Canned Peas Nutrition Facts

Tat Canned Peas

680 gr

476kcal

Carbohydrate81.6 gr %69

Protein27.2 gr %23

Fat3.4 gr %6

Tat Canned Peas Nutrition Values

Nutrients	100 gr	1 Konserve
Calories(kcal)	70	476
Carbohydrate (g)	12	81.6
Protein (g)	4	27.2
Fat (g)	0.5	3.4
Fiber (g)	4	27.2
Cholesterol (mg)	0	0
Sodium (mg)	280	2380
Potassium (mg)	140	952
Calcium (mg)	18	122.4
Iron (mg)	1.2	8.16
Vitamin A (IU)	38	258.4
Vitamin C (mg)	8	54.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Canned Peas

Metabolic Effect: Peas are a vegetable rich in fiber and protein, which slows down digestion and provides a feeling of fullness. It balances blood sugar.
Consumption Recommendation: It can be consumed in salads, meals, or alone as a snack. It can be consumed with yogurt to increase protein content.
Things to Consider: Canned peas may be high in sodium. Check the label and choose low-sodium ones.
Exercise Equivalent: To burn the calories from 100 grams of peas, it is enough to walk for about 14 minutes.