Canned Chickpeas (Cooked) - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last updated: January 4, 2026

Canned Chickpeas (Cooked)

~174.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Canned Chickpeas (Cooked) image
208kcal
Carbohydrate35 g %65
Protein12.2 g %24
Fat2.6 g %11

Canned Chickpeas (Cooked) Nutrition Values

Nutrients100 gr1 Water Glass (200 ml lik)
Calories(kcal)119208
Carbohydrate (g)2034.96
Protein (g)712.24
Fat (g)1.52.62
Fiber (g)5.59.61
Cholesterol (mg)00
Sodium (mg)230402.04
Potassium (mg)240419.52
Calcium (mg)4273.42
Iron (mg)1.52.62
Vitamin A (IU)11.75
Vitamin C (mg)00

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Chickpeas (Cooked)

  • Exercise Equivalent: To burn the calories from half a glass of canned chickpeas, it is enough to walk for about 21 minutes.