Canned Chickpeas (Cooked) - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Canned Chickpeas (Cooked)

175 gr
Canned Chickpeas (Cooked) image
208kcal
Carbohydrate32.8 gr %63
Protein13.1 gr %25
Fat2.8 gr %12

Canned Chickpeas (Cooked) Nutrition Values

Nutrients100 gr1 Water Glass (200 ml lik)
Calories(kcal)119208
Carbohydrate (g)2032.8
Protein (g)713.1
Fat (g)1.52.8
Fiber (g)5.53.7
Cholesterol (mg)00
Sodium (mg)230402.02
Potassium (mg)240419.5
Calcium (mg)4273.41
Iron (mg)1.52.62
Vitamin A (IU)11.75
Vitamin C (mg)00

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Chickpeas (Cooked)

  • Exercise Equivalent: To burn the calories from half a glass of canned chickpeas, it is enough to walk for about 21 minutes.