Canned Dry Soybeans (Cooked) Nutrition Facts

Canned Dry Soybeans (Cooked)

~132.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

229kcal

Carbohydrate13.2 g %23

Protein21.9 g %38

Fat10.2 g %39

Canned Dry Soybeans (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	173	229
Carbohydrate (g)	10	13.21
Protein (g)	16.6	21.93
Fat (g)	7.7	10.17
Fiber (g)	6	7.93
Cholesterol (mg)	0	0
Sodium (mg)	250	330.25
Potassium (mg)	440	581.24
Calcium (mg)	80	105.68
Iron (mg)	3	3.96
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1.32

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned Dry Soybeans (Cooked)

Metabolic Effect: Regulates digestion and provides satiety thanks to its fiber and protein content.
Consumption Recommendation: You can increase nutritional value by adding it to salads.
Things to Consider: Sodium levels can be high in canned products, it is beneficial to drain before consuming.
Exercise Equivalent: To burn 127 calories, you need to walk for about 40 minutes.