Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Canned Dry Soybeans (Cooked)
Metabolic Effect: Regulates digestion and provides satiety thanks to its fiber and protein content.
Consumption Recommendation: You can increase nutritional value by adding it to salads.
Things to Consider: Sodium levels can be high in canned products, it is beneficial to drain before consuming.
Exercise Equivalent: To burn 127 calories, you need to walk for about 40 minutes.
