Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dry Soybeans
Metabolic Effect: With its high fiber content, it supports bowel movements and provides long-lasting satiety. The phytochemicals it contains regulate hormone balance.
Consumption Recommendation: It can be used boiled in salads or meals. Fermented products (tofu, tempeh) can be digested more easily.
Things to Consider: Excessive consumption may inhibit the absorption of iron and zinc. One cup of dry soybeans is equivalent to about 3 servings of vegetable dishes.
Exercise Equivalent: To burn these calories, you should walk briskly for about 2.5 hours. You can shorten the duration by increasing the exercise intensity.
