Dry Soybeans Nutrition Facts | Şeyda Ertaş, RD

Dry Soybeans

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

803kcal

Carbohydrate54.3 g %27

Protein65.7 g %33

Fat35.9 g %40

Dry Soybeans Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	446	803
Carbohydrate (g)	30.16	54.29
Protein (g)	36.49	65.68
Fat (g)	19.94	35.89
Fiber (g)	9.3	16.74
Cholesterol (mg)	0	0
Sodium (mg)	2	3.6
Potassium (mg)	1797	3234.6
Calcium (mg)	277	498.6
Iron (mg)	15.7	28.26
Vitamin A (IU)	22	39.6
Vitamin C (mg)	6	10.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dry Soybeans

Metabolic Effect: With its high fiber content, it supports bowel movements and provides long-lasting satiety. The phytochemicals it contains regulate hormone balance.
Consumption Recommendation: It can be used boiled in salads or meals. Fermented products (tofu, tempeh) can be digested more easily.
Things to Consider: Excessive consumption may inhibit the absorption of iron and zinc. One cup of dry soybeans is equivalent to about 3 servings of vegetable dishes.
Exercise Equivalent: To burn these calories, you should walk briskly for about 2.5 hours. You can shorten the duration by increasing the exercise intensity.