Dry Soybeans (Cooked) - How Many Calories?

Dietitian's Tips for Consuming Dry Soybeans (Cooked)

• Metabolic Effect: Cooked soybeans keep you full for a long time due to their high protein and fiber content. This feature helps with weight control and contributes to the balancing of blood sugar.
• Consumption Recommendation: You can add soybeans to your salads or consume them as a main dish. Consuming it with greens and other vegetables increases nutritional diversity and facilitates digestion.
• Things to Consider: It is important to pay attention to the portion control of soybeans, as excessive consumption may cause bloating in some people. One serving of cooked soybeans is approximately equal to half a glass of water.
• Exercise Equivalent: To burn the calories you take, it will be sufficient to walk at a moderate pace for about 45 minutes. This walk, which you will add to your daily activities, helps you maintain your energy balance.