Edamame (Boiled) Nutrition Facts

Edamame (Boiled)

155 gr

189 kcal

Carbohydrate 15.5 gr %31

Protein 17 gr %34

Fat 7.8 gr %35

Edamame (Boiled) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories (kcal)	122	189
Carbohydrate (g)	10	15.5
Protein (g)	11	17
Fat (g)	5	7.8
Fiber (g)	5	7.8
Cholesterol (mg)	0	0
Sodium (mg)	6	9.3
Potassium (mg)	436	676
Calcium (mg)	63	98
Iron (mg)	2.3	3.6
Vitamin A (IU)	0	0
Vitamin C (mg)	6	9.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Edamame (Boiled)

Metabolic Effect: Edamame regulates digestion and provides a feeling of fullness thanks to its high fiber content. The protein and healthy fats it contains help balance blood sugar.
Consumption Recommendation: Consuming edamame as a snack can prevent hunger pangs during the day. It can also be consumed by adding it to salads or meals.
Things to Consider: Edamame can cause gas and bloating in some people. Therefore, it is important to pay attention to the amount of consumption and drink plenty of water.
Exercise Equivalent: It will be enough to walk for about 25 minutes or run for 12 minutes to burn the calories from 100 grams of edamame. You can add these small exercises to your daily activities.