Sourdough Starter Nutrition Facts

Sourdough Starter

6 gr

16kcal

Carbohydrate2.03 gr %45

Protein2.26 gr %50

Fat0.1 gr %5

Sourdough Starter Nutrition Values

Nutrients	100 gr	1 Paket (Orta)
Calories(kcal)	252	16
Carbohydrate (g)	32	2.03
Protein (g)	35.6	2.26
Fat (g)	1.5	0.1
Fiber (g)	21	1.33
Cholesterol (mg)	0	0
Sodium (mg)	50	3.18
Potassium (mg)	2390	151.77
Calcium (mg)	85	5.4
Iron (mg)	20	1.27
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sourdough Starter

Metabolic Effect: Sourdough starter contains probiotic bacteria and supports the digestive system. It has a low glycemic index, which means blood sugar rises more steadily.
Consumption Recommendation: Sourdough breads are more filling than regular breads. It can be preferred for breakfast or lunch.
Things to Consider: It has a high fiber content, so it is recommended to consume it with plenty of water. Excessive consumption can cause gas and bloating.
Exercise Equivalent: To burn one slice of sourdough bread, you need to walk for about 20 minutes.