Sourdough Starter Nutrition Facts

Sourdough Starter

~6.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

16kcal

Carbohydrate2 g %45

Protein2.2 g %50

Fat0.1 g %4

Sourdough Starter Nutrition Values

Nutrients	100 gr	1 Paket (Orta)
Calories(kcal)	252	16
Carbohydrate (g)	32	2.02
Protein (g)	35.6	2.24
Fat (g)	1.5	0.09
Fiber (g)	21	1.32
Cholesterol (mg)	0	0
Sodium (mg)	50	3.15
Potassium (mg)	2390	150.57
Calcium (mg)	85	5.36
Iron (mg)	20	1.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sourdough Starter

Metabolic Effect: Sourdough starter contains probiotic bacteria and supports the digestive system. It has a low glycemic index, which means blood sugar rises more steadily.
Consumption Recommendation: Sourdough breads are more filling than regular breads. It can be preferred for breakfast or lunch.
Things to Consider: It has a high fiber content, so it is recommended to consume it with plenty of water. Excessive consumption can cause gas and bloating.
Exercise Equivalent: To burn one slice of sourdough bread, you need to walk for about 20 minutes.