Elmasoğlu Spinach Vegan Pelmeni Manti Nutrition Facts

Elmasoğlu Spinach Vegan Pelmeni Manti

350 gr

805 kcal

Carbohydrate 145.85 gr %72

Protein 39.03 gr %19

Fat 7.14 gr %8

Elmasoğlu Spinach Vegan Pelmeni Manti Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	230	805
Carbohydrate (g)	41.67	145.85
Protein (g)	11.15	39.03
Fat (g)	2.04	7.14
Fiber (g)	0.22	0.77
Cholesterol (mg)	0	0
Sodium (mg)	200	700
Potassium (mg)	150	525
Calcium (mg)	50	175
Iron (mg)	2	7
Vitamin A (IU)	25	87.5
Vitamin C (mg)	5	17.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Elmasoğlu Spinach Vegan Pelmeni Manti

Metabolic Effect: Vegan pelmeni manti is rich in vitamins and minerals thanks to the spinach it contains, strengthens the immune system. Thanks to its low fat content, it protects heart health.
Consumption Recommendation: It can be consumed boiled or steamed. You can increase its flavor by adding garlic yogurt or tomato sauce on top. It is recommended to serve with fresh greens.
Things to Consider: It is important to pay attention to portion control. Although it is vegan, it is high in carbohydrates, so excessive consumption should be avoided. Especially those with insulin resistance should pay attention to the portion size.
Exercise Equivalent: To burn the calories from this manti, it is enough to take a brisk walk for about 30 minutes. Alternatively, swimming for 20 minutes can provide the same effect.