Elmasoğlu Spinach Vegan Wrap Manti Nutrition Facts

Elmasoğlu Spinach Vegan Wrap Manti

350 gr

805kcal

Carbohydrate145.85 gr %72

Protein39.03 gr %19

Fat7.14 gr %8

Elmasoğlu Spinach Vegan Wrap Manti Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	230	805
Carbohydrate (g)	41.67	145.85
Protein (g)	11.15	39.03
Fat (g)	2.04	7.14
Fiber (g)	0.22	0.77
Cholesterol (mg)	0	0
Sodium (mg)	200	700
Potassium (mg)	150	525
Calcium (mg)	50	175
Iron (mg)	2	7
Vitamin A (IU)	25	87.5
Vitamin C (mg)	5	17.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Elmasoğlu Spinach Vegan Wrap Manti

Metabolic Effect: Vegan manti is rich in fiber and vitamins thanks to the spinach it contains, making it easier to digest. Thanks to its vegetable protein content, it provides a feeling of satiety and balances blood sugar.
Consumption Recommendation: It can be consumed boiled or baked. You can increase its flavor by adding olive oil and spices on top. It is recommended to consume it with a salad with plenty of greens.
Things to Consider: It is important to pay attention to portion control. Although it is vegan, it is high in carbohydrates, so excessive consumption should be avoided. Especially those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from this manti, it is enough to take a moderate-paced walk for about 30 minutes. Alternatively, cycling for 20 minutes can provide the same effect.