Spinach Pancake Nutrition Facts

Spinach Pancake

~287.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

633kcal

Carbohydrate80.6 g %51

Protein21.6 g %14

Fat24.5 g %35

Spinach Pancake Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	220	633
Carbohydrate (g)	28	80.56
Protein (g)	7.5	21.58
Fat (g)	8.5	24.45
Fiber (g)	2.5	7.19
Cholesterol (mg)	25	71.93
Sodium (mg)	320	920.64
Potassium (mg)	200	575.4
Calcium (mg)	120	345.24
Iron (mg)	2.5	7.19
Vitamin A (IU)	400	1150.8
Vitamin C (mg)	8	23.02

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spinach Pancake

Metabolic Effect: Spinach pancake is a quick source of energy due to its high carbohydrate content. However, this rapid energy can cause sudden spikes in blood sugar, followed by a rapid drop.
Consumption Recommendation: Instead of consuming spinach pancake alone, consuming it with a protein and fiber-rich buttermilk or yogurt can help balance blood sugar. Portion control is also important.
Things to Consider: One medium-sized spinach pancake is equivalent to approximately 2-3 slices of bread. It is important to pay attention to the amount of fat it contains, especially for those who want to control their weight.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 1 hour. Alternatively, a 30-minute fast-paced bike ride can have the same effect.