Spinach Pancake Nutrition Facts

Spinach Pancake

288 gr

633kcal

Carbohydrate111.64 gr %67

Protein22.8 gr %13

Fat15.04 gr %20

Spinach Pancake Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	220	633
Carbohydrate (g)	28	111.64
Protein (g)	7.5	22.8
Fat (g)	8.5	15.04
Fiber (g)	2.5	3.66
Cholesterol (mg)	25	106.01
Sodium (mg)	320	330.72
Potassium (mg)	200	588.19
Calcium (mg)	120	299.93
Iron (mg)	2.5	15.23
Vitamin A (IU)	400	1253.25
Vitamin C (mg)	8	40.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Pancake

Metabolic Effect: Spinach pancake is a quick source of energy due to its high carbohydrate content. However, this rapid energy can cause sudden spikes in blood sugar, followed by a rapid drop.
Consumption Recommendation: Instead of consuming spinach pancake alone, consuming it with a protein and fiber-rich buttermilk or yogurt can help balance blood sugar. Portion control is also important.
Things to Consider: One medium-sized spinach pancake is equivalent to approximately 2-3 slices of bread. It is important to pay attention to the amount of fat it contains, especially for those who want to control their weight.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 1 hour. Alternatively, a 30-minute fast-paced bike ride can have the same effect.