Spinach Pancake Nutrition Facts

Spinach Pancake

346 gr

633 kcal

Carbohydrate 111.6 gr %67

Protein 22.8 gr %13

Fat 15 gr %20

Spinach Pancake Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories (kcal)	183	633
Carbohydrate (g)	32.4	111.6
Protein (g)	6.6	22.8
Fat (g)	4.4	15
Fiber (g)	1.1	3.7
Cholesterol (mg)	30.7	106
Sodium (mg)	95.9	330.7
Potassium (mg)	170.5	588.2
Calcium (mg)	86.9	299.9
Iron (mg)	4.41	15.23

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Pancake

Metabolic Effect: Spinach pancake is a quick source of energy due to its high carbohydrate content. However, this rapid energy can cause sudden spikes in blood sugar, followed by a rapid drop.
Consumption Recommendation: Instead of consuming spinach pancake alone, consuming it with a protein and fiber-rich buttermilk or yogurt can help balance blood sugar. Portion control is also important.
Things to Consider: One medium-sized spinach pancake is equivalent to approximately 2-3 slices of bread. It is important to pay attention to the amount of fat it contains, especially for those who want to control their weight.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 1 hour. Alternatively, a 30-minute fast-paced bike ride can have the same effect.