Spinach Rose Pastry Nutrition Facts

Spinach Rose Pastry

~138.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

363kcal

Carbohydrate38.8 g %43

Protein10.4 g %11

Fat18 g %45

Spinach Rose Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	262	363
Carbohydrate (g)	28	38.78
Protein (g)	7.5	10.39
Fat (g)	13	18.01
Fiber (g)	2.5	3.46
Cholesterol (mg)	15	20.78
Sodium (mg)	420	581.7
Potassium (mg)	280	387.8
Calcium (mg)	80	110.8
Iron (mg)	2	2.77
Vitamin A (IU)	320	443.2
Vitamin C (mg)	8	11.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spinach Rose Pastry

Metabolic Effect: Spinach rose pastry provides energy due to its high carbohydrate and fat content. However, it may have a high glycemic index, which can cause blood sugar to rise and fall rapidly.
Consumption Recommendation: Instead of consuming the pastry alone, consuming it with protein sources such as buttermilk or yogurt can balance blood sugar. Portion control is also important.
Things to Consider: One medium-sized spinach rose pastry is equivalent to approximately 2 slices of bread. It is not recommended to consume it frequently as it is high in fat.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 25-minute fast-paced run can have the same effect.