Spinach Potato Borek Nutrition Facts

Spinach Potato Borek

159 gr

446kcal

Carbohydrate29.42 gr %26

Protein5.63 gr %5

Fat33.04 gr %67

Spinach Potato Borek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	446
Carbohydrate (g)	28.5	29.42
Protein (g)	5.8	5.63
Fat (g)	15.5	33.04
Fiber (g)	2.1	2.07
Cholesterol (mg)	18	9.43
Sodium (mg)	320	130.64
Potassium (mg)	220	445.99
Calcium (mg)	55	83.82
Iron (mg)	1.8	4.29
Vitamin A (IU)	280	383.82
Vitamin C (mg)	8	31.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Potato Borek

Metabolic Effect: Spinach potato borek provides energy due to the carbohydrates and fat it contains. However, it may have a high glycemic index and can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming the borek alone, consuming it with protein sources such as buttermilk or yogurt can help balance blood sugar. Also, portion control is important.
Things to Consider: One slice of spinach potato borek contains approximately 2 slices of bread and 1 teaspoon of oil. Especially those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from spinach potato borek, you may need to walk at a moderate pace for about 45 minutes. This helps you maintain your daily energy balance.