Spinach Dumplings Nutrition Facts

Spinach Dumplings

~123.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

222kcal

Carbohydrate27.2 g %49

Protein8.7 g %16

Fat8 g %33

Spinach Dumplings Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	222
Carbohydrate (g)	22	27.19
Protein (g)	7	8.65
Fat (g)	6.5	8.03
Fiber (g)	2.5	3.09
Cholesterol (mg)	35	43.26
Sodium (mg)	320	395.52
Potassium (mg)	220	271.92
Calcium (mg)	60	74.16
Iron (mg)	1.8	2.22
Vitamin A (IU)	150	185.4
Vitamin C (mg)	5	6.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spinach Dumplings

Metabolic Effect: Spinach dumplings provide quick energy thanks to the carbohydrates they contain.
Consumption Recommendation: Consuming dumplings with yogurt supports protein and calcium intake.
Things to Consider: Dumplings are high in carbohydrates.
Exercise Equivalent: You need to walk for about 30 minutes to burn one serving.