Minced Meat Manti Nutrition Facts

Minced Meat Manti

152 gr

332 kcal

Carbohydrate 23.64 gr %28

Protein 12.29 gr %15

Fat 6.84 gr %19

Minced Meat Manti Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	218	332
Carbohydrate (g)	28.5	23.64
Protein (g)	8.4	12.29
Fat (g)	6.8	6.84
Fiber (g)	1.2	3.52
Cholesterol (mg)	28	57.75
Sodium (mg)	320	106.24
Potassium (mg)	130	264.63
Calcium (mg)	35	24.02
Iron (mg)	1.4	1.96
Vitamin A (IU)	12	33.61
Vitamin C (mg)	0.5	1.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Manti

Metabolic Effect: Minced meat manti provides quick energy due to its high carbohydrate content. However, this can cause blood sugar to rise and fall rapidly, so it should be consumed carefully.
Consumption Recommendation: Consuming manti with yogurt and chili peppers helps balance blood sugar by increasing protein and fiber intake. It is also beneficial to consume a salad with it.
Things to Consider: One serving of manti can be quite high in calories. It is important for those who want to control their weight to pay attention to portion size.
Exercise Equivalent: To burn the calories from one serving of manti, you may need to walk at a moderate pace for about 65 minutes. This time can be reduced with more intense activities.