Crispy Manti Nutrition Facts | Şeyda Ertaş, RD

Crispy Manti

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

800kcal

Carbohydrate100 g %50

Protein25 g %13

Fat32.5 g %37

Crispy Manti Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	320	800
Carbohydrate (g)	40	100
Protein (g)	10	25
Fat (g)	13	32.5
Fiber (g)	2	5
Cholesterol (mg)	40	100
Sodium (mg)	400	1000
Potassium (mg)	200	500
Calcium (mg)	30	75
Iron (mg)	1	2.5
Vitamin A (IU)	100	250
Vitamin C (mg)	3	7.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crispy Manti

Metabolic Effect: Crispy manti is a food with a high carbohydrate and fat content. It can quickly raise blood sugar and be energizing.
Consumption Recommendation: By consuming it with yogurt and plenty of salad, you can increase protein and fiber intake and balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One serving of crispy manti may contain almost as many calories as a main course. Frequent consumption can lead to weight gain.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 2.5 hours. Alternatively, you can run for 1.5 hours.