Kelly's Fitness Club Fruit Crispy Muesli Nutrition Facts

Kelly's Fitness Club Fruit Crispy Muesli

100 gr

365 kcal

Carbohydrate 73.6 gr %70

Protein 6.7 gr %6

Fat 10.8 gr %23

Kelly's Fitness Club Fruit Crispy Muesli Nutrition Values

Nutrients	100 gr	1 Portion (Large)
Calories (kcal)	365	365
Carbohydrate (g)	73.6	73.6
Protein (g)	6.7	6.7
Fat (g)	10.8	10.8
Fiber (g)	13.3	13.3
Cholesterol (mg)	0	0
Sodium (mg)	0.8	0.8
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kelly's Fitness Club Fruit Crispy Muesli

Metabolic Effect: Muesli is a food with a high fiber content, which regulates the digestive system. The oats it contains help balance blood sugar, while fruits provide vitamin and mineral support.
Consumption Recommendation: Consuming muesli with milk or yogurt increases protein intake and prolongs the feeling of satiety. You can also support healthy fat intake by adding different nuts.
Things to Consider: It is important to pay attention to portion control of muesli, as it can be high in calories. It is healthier to avoid or limit the consumption of muesli varieties with added sugar.
Exercise Equivalent: To burn the calories you get from a portion of muesli, you may need to take a brisk walk for about 40 minutes. This can help you start the day energetically.