Kemalpasa Dough (Ready) Nutrition Facts

Kemalpasa Dough (Ready)

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

615kcal

Carbohydrate58.5 g %38

Protein34.5 g %22

Fat27 g %40

Kemalpasa Dough (Ready) Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	410	615
Carbohydrate (g)	39	58.5
Protein (g)	23	34.5
Fat (g)	18	27
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kemalpasa Dough (Ready)

Metabolic Effect: Kemalpasa dough can rapidly raise blood sugar levels due to its high carbohydrate content. This can cause sudden energy drops and hunger pangs, especially in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming Kemalpasa dough alone, consuming it with foods containing fiber and protein can help balance blood sugar. For example, you can consume a serving with milk or yogurt.
Things to Consider: One piece of Kemalpasa dough is equivalent to about 1 slice of bread. Therefore, it is important to keep the amount of consumption under control. Those who want to maintain weight control should be careful.
Exercise Equivalent: To burn the calories from Kemalpasa dough, you need to walk for about 25 minutes. This will help you increase your daily activity level and maintain your energy balance.