Shepherd's Pie Nutrition Facts

Shepherd's Pie

~498.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

588kcal

Carbohydrate52.4 g %35

Protein38.9 g %25

Fat25.9 g %39

Shepherd's Pie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	118	588
Carbohydrate (g)	10.5	52.35
Protein (g)	7.8	38.89
Fat (g)	5.2	25.93
Fiber (g)	1.2	5.98
Cholesterol (mg)	28	139.61
Sodium (mg)	320	1595.52
Potassium (mg)	280	1396.08
Calcium (mg)	18	89.75
Iron (mg)	1.2	5.98
Vitamin A (IU)	120	598.32
Vitamin C (mg)	4.5	22.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Shepherd's Pie

Metabolic Effect: Thanks to the vegetables it contains, it is rich in fiber, which regulates digestion and provides a feeling of fullness. However, the mashed potato content can quickly raise blood sugar levels.
Consumption Recommendation: Consuming it with a salad rich in greens helps to balance blood sugar by increasing fiber intake. It is also important to pay attention to portion control.
Things to Consider: The butter and milk it contains can increase the fat ratio. Therefore, a healthier alternative can be prepared by using light milk and low-fat minced meat.
Exercise Equivalent: Burning the calories from this pie may require about 10 minutes of brisk walking or 5 minutes of running.