Shepherd salad calories: lemon and vinegar dressing

Shepherd's Salad

100 g

Calculation basis: Diyetkolik coban-salatasi vegetable,parsley,lemonjuice,applevinegar,oliveoil recipe without added salt listed;504g221.74kcal source amount not universal recommended plate. Not1189pomegranate/salt dressing.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

44kcal

Carbohydrate4.3 g 38%

Protein0.8 g 7%

Fat2.8 g 55%

Shepherd's Salad Nutrition Values

Nutrients	100 g	1 100 g weighed amount
Calories(kcal)	44	44
Carbohydrate (g)	4.32	4.32
Protein (g)	0.8	0.8
Fat (g)	2.83	2.83
Fiber (g)	1.05	1.05
Cholesterol (mg)	0	0
Sodium (mg)	4.6	4.6
Potassium (mg)	184.38	184.38
Calcium (mg)	15.5	15.5
Iron (mg)	0.38	0.38
Vitamin C (mg)	20.75	20.75

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Portions of lemon-and-vinegar shepherd salad

A 200 g portion of the shepherd salad reference dressed with lemon juice, apple vinegar and olive oil provides approximately 88 kcal. No added salt is listed in the recipe. It is not an oil-free salad: the same portion contains 5.66 g fat.

What goes into the salad?

Tomatoes, cucumber, onion, green pepper and parsley are combined with lemon juice, apple vinegar and olive oil. Versions containing pomegranate dressing, cheese, walnuts or no added oil are different recipes. The acidity of lemon or vinegar does not cancel the energy in the oil.

Mixing the dressing through the vegetables helps distribute it when a bowl is shared. Weigh the amount eaten rather than assigning a fixed weight to a spoonful; the size of the chopped pieces changes how much fits in a bowl.

Does the 504 g reference mean one recommended plate?

No. The publisher’s 504 g amount is a recipe calculation, providing about 222 kcal. 100 g provides 44 kcal. A 200 g accompaniment provides 88 kcal and 250 g provides 110 kcal. The reference amount is not an instruction to finish the whole bowl.

200 g contains 2.11 g fibre and 1.61 g protein. If cheese or chickpeas are added to make a more substantial salad, include their amounts too. The plain vegetable recipe no longer describes the entire new bowl.

An example plate of 200 g shepherd’s pie and 200 g salad provides about 302 kcal and 13.41 g protein. The meat dish already includes its mashed-potato topping, so do not enter the mash separately.

No listed added salt is not zero sodium

The 200 g reference portion contains about 9.2 mg sodium from its ingredients. Adding 1 g table salt adds approximately 400 mg sodium. The calculation requires an actual weight; a pinch has no universal gram value.

The difference from a salted, pomegranate-dressed shepherd salad extends beyond calories. Dressing and added salt can change sodium considerably. In a restaurant, ask about the dressing rather than relying only on the salad’s name.

Source

Values use the Diyetkolik çoban salatası recipe estimate of 221.74 kcal for 504 g. The calculation is not a laboratory analysis of vegetables in every household. Unverified sugar and saturated-fat values are omitted; vitamin A in IU has not been converted to RAE.