Salt - How Many Calories?

Dietitian's Tips for Consuming Salt

• Metabolic Effect: Salt directly influences water retention in the body, and excessive intake places an increased burden on the kidneys. High sodium consumption can lay the groundwork for elevated blood pressure over time.
• Consumption Recommendation: The World Health Organization advises keeping daily salt intake below 5 grams, roughly one teaspoon. You can maintain flavor while reducing table salt by adding lemon juice, garlic, or fresh herbs to your meals.
• Caution: Processed and packaged foods may already cover a large portion of your daily sodium needs without you realizing it, making label reading a very valuable habit. Individuals with hypertension, kidney disease, or edema complaints should plan their salt intake under the guidance of a dietitian.
• Exercise: During intense or prolonged exercise, electrolyte loss through sweating makes maintaining sodium balance important for performance. However, rather than adding extra salt, a balanced diet and sports drinks when necessary is a healthier approach to meeting this need.