Lemon Juice Nutrition Facts: Calories, Fat, Protein, and Carbs

Lemon Juice

200 gr

44 kcal

Carbohydrate 13.8 gr %89

Protein 0.7 gr %4

Fat 0.5 gr %7

Lemon Juice Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories (kcal)	22	44
Carbohydrate (g)	6.9	13.8
Protein (g)	0.4	0.7
Fat (g)	0.2	0.5
Fiber (g)	0.3	0.6
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	103	206
Calcium (mg)	6	12
Iron (mg)	0.08	0.16
Vitamin A (IU)	6	12
Vitamin C (mg)	38.7	77.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lemon Juice

Metabolic Effect: Lemon juice supports immunity with its vitamin C content and has antioxidant properties. It speeds up metabolism and aids digestion.
Consumption Suggestion: Consuming it in the morning on an empty stomach by mixing it with warm water revitalizes the metabolism. It can be used as a flavoring in salad dressings or meals.
Things to Consider: Since lemon juice is acidic, those with stomach ailments should consume it carefully. It is beneficial to rinse your mouth with water after consumption as it can damage tooth enamel.
Exercise Equivalent: To burn the calories in 100 grams of lemon juice, it will be enough to walk at a light pace for about 10 minutes.