Strawberry lemonade calories: honey, ice and glass size

Strawberry Lemonade Feast

401 g

Calculation basis: Diyetkolik strawberry puree lemon honey mineralwater mint ice drink401g99.19kcal reference. Mineralwater brand/Na unspecified; implausible53.83mgE100g excluded. Gram and ml not assumed equal, no sugarfree claim.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

99kcal

Carbohydrate23 g 90%

Protein1.1 g 4%

Fat0.6 g 5%

Strawberry Lemonade Feast Nutrition Values

Nutrients	100 g	1 401 g weighed amount
Calories(kcal)	25	99
Carbohydrate (g)	5.73	22.99
Protein (g)	0.27	1.07
Fat (g)	0.15	0.6
Fiber (g)	0.77	3.08
Cholesterol (mg)	0	0
Potassium (mg)	70.47	282.6
Calcium (mg)	13.09	52.49
Iron (mg)	0.16	0.62
Vitamin C (mg)	21.84	87.57

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Honey and glass size in strawberry lemonade

The recipe with strawberry purée, lemon, honey, mineral water, mint and ice provides approximately 99 kcal per 401 g. A 200 g amount of the same mixture provides 49 kcal and 250 g provides 62 kcal. A glass volume in millilitres cannot be directly equated with the weight of a drink whose density is unknown.

Honey-sweetened lemonade is not sugar-free

Honey sweetens the drink and contributes energy. Leaving out white sugar does not make it free of sugars. Honey is already included in the recipe estimate; count only additional honey separately if you add more. Adding an extra 10 g flower honey to 200 g of the reference drink brings the total to approximately 82 kcal. A 200 g amount contains 11.47 g carbohydrate, but total sugars are not separately reported.

The homemade cool lime example uses sugar rather than honey and strains the lemon-zest and mint mixture. Renaming a strawberry-purée and mineral-water lemonade does not make its nutrition table suitable for that drink. In either recipe, count any further sweetener separately from the amount already included.

Ice, straining and mineral water

Melting ice dilutes the drink. If you consume the complete mixture, that water does not increase its total energy; it changes the concentration and the amount in each sip. Large pieces of ice left in the glass should not be weighed as fruit eaten or liquid consumed.

The reference keeps the strawberries as a purée. A clear drink passed through a fine strainer should not be assigned the same fibre content. Sodium and other minerals vary between mineral-water brands, so check the bottle used at home. Plain mineral water, sweetened soda and flavoured soft drinks are different ingredients. Diluting lemon juice with water also leaves its total contribution in the drink. Churchill made with lemon, mineral water and salt is a separate recipe from the strawberry-and-honey mixture.

Source note: Figures use Diyetkolik’s 401 g/99.19 kcal estimate and its honey-and-mineral-water recipe. Sodium for the unidentified mineral water and an implausible vitamin E figure were not treated as verified. No new gram weights were inferred from spoons, ice-cube counts or lemon sizes.