Strawberry Lemonade Feast Nutrition Facts

Strawberry Lemonade Feast

283 gr

113kcal

Carbohydrate10.45 gr %37

Protein0.49 gr %2

Fat0.27 gr %2

Strawberry Lemonade Feast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	40	113
Carbohydrate (g)	9.5	10.45
Protein (g)	0.4	0.49
Fat (g)	0.1	0.27
Fiber (g)	0.5	1.4
Cholesterol (mg)	0	0
Sodium (mg)	5	1.95
Potassium (mg)	110	128.45
Calcium (mg)	8	23.86
Iron (mg)	0.15	0.28
Vitamin A (IU)	1.5	5.3
Vitamin C (mg)	25	39.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Strawberry Lemonade Feast

Metabolic Effect: It is necessary to pay attention to the amount of sugar in it, as it can quickly raise blood sugar. Although lemonade is refreshing, the sugar content can cause sudden fluctuations in energy levels.
Consumption Recommendation: Consuming a fibrous snack (e.g., a few whole wheat crackers or a handful of nuts) with lemonade can help blood sugar rise more balanced. In addition, less sugar or natural sweeteners can be used to reduce the sugar content of lemonade.
Things to Consider: Especially people with diabetes or those who want to control their weight should pay attention to portion control when consuming lemonade. A glass of lemonade may contain an amount of sugar equivalent to a few pieces of fruit.
Exercise Equivalent: To burn the calories from this lemonade, you may need to take a light-paced walk for about 20 minutes. Alternatively, cycling for 10 minutes can give similar results.