Cool Lime - How Many Calories?

Dietitian's Tips for Consuming Cool Lime

• Metabolic Effect: Cool Lime is known for its refreshing effect and supports the immune system with its vitamin C content. However, due to its potentially high sugar content, it can rapidly raise blood sugar levels and cause sudden hunger.
• Consumption Suggestion: Instead of consuming Cool Lime alone, consuming it with fibrous foods or protein sources can help balance blood sugar. This balance becomes even more important if it is preferred between meals.
• Things to Consider: One glass of Cool Lime is roughly equivalent to one serving of fruit. Consuming it with attention to its sugar content helps keep daily calorie intake under control. Especially those with diabetes or those who want to control their weight should pay attention to their portions.
• Exercise Equivalent: To burn the calories from Cool Lime, you need to do about 10 minutes of light-paced walking. This activity helps you burn calories and supports your overall health.