Dardanel Fit Bombay Bean Pilaki Nutrition Facts

Dardanel Fit Bombay Bean Pilaki

~220 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

271kcal

Carbohydrate37.6 g %56

Protein9.2 g %14

Fat8.6 g %29

Dardanel Fit Bombay Bean Pilaki Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	123	271
Carbohydrate (g)	17.1	37.62
Protein (g)	4.2	9.24
Fat (g)	3.9	8.58
Fiber (g)	5.8	12.76
Cholesterol (mg)	0	0
Sodium (mg)	480	1056
Potassium (mg)	280	616
Calcium (mg)	40	88
Iron (mg)	1.5	3.3
Vitamin A (IU)	0	0
Vitamin C (mg)	2	4.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dardanel Fit Bombay Bean Pilaki

Metabolic Effect: Bean pilaki slows down digestion and provides a feeling of fullness due to its high fiber content. It helps keep blood sugar balanced and prevents sudden energy spikes.
Consumption Recommendation: Consuming it with yogurt or tzatziki increases protein intake and enriches its flavor. Adding lemon juice can increase iron absorption.
Things to Consider: One serving of bean pilaki is equivalent to about a bowl of soup. Paying attention to the amount of sodium it contains is especially important for those with high blood pressure.
Exercise Equivalent: To burn these calories, it will be enough to walk at a light pace for about 50 minutes. Alternatively, cycling for 35 minutes provides similar results.