Nutrition Facts for Pilaf with Dill and Mint

Pilaf with Dill and Mint

170 gr

263kcal

Carbohydrate46.61 gr %71

Protein4.23 gr %6

Fat6.51 gr %22

Pilaf with Dill and Mint Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	263
Carbohydrate (g)	27.42	46.61
Protein (g)	2.49	4.23
Fat (g)	3.83	6.51
Fiber (g)	0.59	1
Cholesterol (mg)	7.01	11.92
Sodium (mg)	192.51	327.27
Potassium (mg)	49.2	83.65
Calcium (mg)	11.11	18.89
Iron (mg)	0.33	0.56
Vitamin A (IU)	38.93	66.18
Vitamin C (mg)	1.37	2.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pilaf with Dill and Mint

Metabolic Effect: Pilaf provides quick energy due to its high carbohydrate content. However, it can rapidly raise blood sugar levels and cause sudden hunger.
Consumption Recommendation: Consuming pilaf with vegetables or protein sources helps to balance blood sugar. Portion control is important.
Things to Consider: A plate of pilaf can meet a significant portion of your daily carbohydrate needs. Therefore, it is important to choose lighter foods in other meals.
Exercise Equivalent: To burn the calories you get from one serving of pilaf, you need to walk briskly for about 40 minutes.