Nutrition Facts for Pilaf with Dill and Mint

Pilaf with Dill and Mint

~169.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

263kcal

Carbohydrate46.5 g %71

Protein4.2 g %6

Fat6.5 g %22

Pilaf with Dill and Mint Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	263
Carbohydrate (g)	27.42	46.53
Protein (g)	2.49	4.22
Fat (g)	3.83	6.5
Fiber (g)	0.59	1
Cholesterol (mg)	7.01	11.9
Sodium (mg)	192.51	326.7
Potassium (mg)	49.2	83.5
Calcium (mg)	11.11	18.86
Iron (mg)	0.33	0.56
Vitamin A (IU)	38.93	66.06
Vitamin C (mg)	1.37	2.32

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pilaf with Dill and Mint

Metabolic Effect: Pilaf provides quick energy due to its high carbohydrate content. However, it can rapidly raise blood sugar levels and cause sudden hunger.
Consumption Recommendation: Consuming pilaf with vegetables or protein sources helps to balance blood sugar. Portion control is important.
Things to Consider: A plate of pilaf can meet a significant portion of your daily carbohydrate needs. Therefore, it is important to choose lighter foods in other meals.
Exercise Equivalent: To burn the calories you get from one serving of pilaf, you need to walk briskly for about 40 minutes.